day 15

running: miles= 1.6 cals=235

food:

strawberry smoothie: 100

pretzels=50

pb&j=250

banana bar=100

pear=80

banana bar= 100

bread=100

burger=100

crackers= 150

choc milk= 120

total:1150

minus:235

total for day 15: 915

day 14

running:miles= 1.5 cals= 230

food:

yogurt= 120

tofu scramble= 320

pb&j= 250

crackers= 300

total: 990

minus:230

total for day 14: 760

day 13

running: miles= 1.5 calories burned= 225

food:

banana bars= 200

pretzels= 50

falafel pita= 500

oj= 100

bread=100

choc milk= 120

total= 850

minus: 225

total calories: 625

YAY!!!!

day 12

so i ran today in the morning bc i felt so bad about not running. i had running nightmares...

running: miles run=1.5 calories burned= 220

food:

yogurt=100

spinach pie= 150

burger= 100

bread= 100

bread and jam= 150

choc milk= 120

falafel pita sandwich= 500

total: 1220

minus: 220

total :1000

day 11

well i am going to be a lazy bum today, i am exausted and there is a football game i have to wake up for tomorrow so this is me not running.

food:

bread and banana= 250

choc milk= 120

mu shu veggies= 500

wonton soup= 100

vegan burger and bread= 300

total: 1270

day 10

running: miles run=1.5 calories burned=215

food:

apple smoothie= 100

mini pretzels= 50

bread and jam= 200

apple= 53

vegan burger=120

cereal= 250

bread= 100

chips & salsa= 300

total:1173

minus:215

total calories=958

day 9

I am soooo excited! i lost 2.5 pounds! so now my calorie limit is 1547.5, not that I plan on eating that much. So begins day 9 with a better me.

Physical thrapy:120

Running: calories burned= 210 miles run= 1.5

total= 330

food: bread=200

oj= 100

Qdoba vegetarian burrito= 545

meatless stroganoff= 230

pb&j= 250

total: 1325

minus:330

total calories= 995