day 5

running: Brisk 5 minute warm up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

calories burned: 185

food: fruit salad (1cup)=100

banana bar=100

grapefruit juice=90

vegan burger= 120

potato and spinach bake= 60

falafel pita sandwich = 500

coffee (mocha)= 120

total: 1090

minus: 185

total calories: 905