running: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes
calories burned:178
pj&j= 200
sugar free pudding= 60
half a block of ramen noodles= 190
vegan burger= 120
yogurt w granola=220
chocolate milk=200
total: 1090
minus:178
total calories:912
miles run: 1.25
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