day 6

running:Brisk 5 minute walk. Then alternate 90 seconds of jogging and 2 minutes of walking for a total of 20 minutes.

calories burned: 190

miles run:1.4

food: bread and jam=300

grapefruit juice= 90

vegan burger= 120

potato and spinach bake= 60

penne franco (noo cheese or olives)= 340

green beans= 120

bread=200

zuchinni=350

total:1770

minus:190

total calories:1580

soooo bad news bears, i barely made it under my limit today. that's what i get for eating at carrabba's