day 4

Physical Therapy (for my shoulder):120

cross training: Yoga= 237.5

total: 357.5

food: oj=100

apple= 53

pb&j= 250

vegan burger=120

grapefruit juice= 90

bread=200

candy(i know i shouldnt)=120

banana bar= 100

sandwich=300

total: 1333

minus: 357.5

total calories: 975.5