day 12

so i ran today in the morning bc i felt so bad about not running. i had running nightmares...

running: miles run=1.5 calories burned= 220

food:

yogurt=100

spinach pie= 150

burger= 100

bread= 100

bread and jam= 150

choc milk= 120

falafel pita sandwich= 500

total: 1220

minus: 220

total :1000