day 7

so after yesterday's grand overeating i really have to take care of myself today, here goes...

Physical Therapy: 125

Running: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. cals=200, miles run=1.4

Ab work: 162.5

Total: 487.5

food: banana= 105

banana bar= 100

grapefruit juice= 90

small v8 can= 30

potato spinach bake=60

beans=100

chocolate milk=120

banana bar= 100

pb&j= 200

grapefruit juice=90

total: 995

minus:487.5

total calories:507.5

YAY!!!!! I feel awesome! No, I am awesome!