running: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes
calories burnt:176
tabouleh hummus sandwich= 370
cup of soy yogurt= 170
apple= 53
rice w veggies= 360
salad= 30
chocolate milk=120
total: 1213
minus:176
Today's Calorie count: 1037
Miles Run: 1.2
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